•In the current era, every person has a good Smartphone and mobile data connection. Due to this, many people start using social media excessively and later start feeling upset due to its side effects.
•So, you cannot ignore social media. For many people, it has become like a drug. Now many people are vowing that they will stay away from social media. There are many side effects from social media. People who use social media more than necessary, have to face a lot of problems in the online world. The problem of online abuse and bulling has also become common. Scientific researches have proved that people who spend too much time in the online world have significantly worsened mental health.
•Psychologists say that when you are online, you reach a different world and you forget your reality. It is like running away from reality. This turns users into trolls and he does not hesitate to comment in hate. People with low self-respect misuse social media accounts like Facebook, Twitter, YouTube, Instagram etc. Due to social media, the confidence and self-respect of the youth is seen to decrease significantly.
•Spend less time : Many youngsters get upset when they do not get the likes they want on social media. They feel bad and become irritable. They break completely from inside. According to a study done at the University of Pennsylvania, excessive use of social media clearly showed signs of loneliness and depression. The youth should think about the time spent on social media and take steps towards reducing it.
IMPORTANT TIP =If you try to be social with the people around you by saving time from social media, then you can benefit greatly. If you use social media before bed, then it also causes disturbance in sleep and you remain restless throughout the night. You should use social media for your own benefit and not to harm your health.
•Take care of these things
1. Take a break from social media
You should take some break from social media. Admittedly, without social media you can get restless in some time, but once you move away from social media to meet people in the real world, talk, sit with them, then you will feel good and your social media habits will also be lost.
2. Handle Real life
You should make contact with people in the real world instead of worrying about likes, comments etc. on social media. People should think about it, help them and instead of thinking about the idea of presenting themselves well on social media, spend your time in some creative work.
3. Avoid hurry and be Happy
Instead of constantly checking updates and alerts on social media, you should make a time of day. When you use social media, you should avoid rush and be happy most of the day. You should not take any kind of tension about social media updates.
4. Forget Perfection
Remind yourself that the world of social media is not real. Here you see what other people show you. If you want to post a picture of yourself on social media, then you should simple take a photo. You should not get caught in any kind of perfection.
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