To feel happy. Just sit where you are. Try to feel the environment around you. Life is not just the name of getting something. If you want real happiness, then connect with people and the environment.
A common belief says that happiness is just about to be found! As soon as your such goal is reached, you will get happiness. In fact, those who believe that happiness is just waiting for them at the next turn, eventually have to admit that they are trapped in an endless cycle of misery. If you see happiness associated with achievements, then you are running on such a mental treadmill, which is not getting you anywhere! Happiness is neither in the past nor in the future. Happiness happens in the present and can only be felt. If you have decided to be happy then there is no need to go anywhere. You can reverse your thinking by adopting a few things and changing the routine.
•DO MEDITATION
Definitely take time for meditation. If you are new to meditation, then take the help of a teacher or seek out friends or yourself, where you can learn how to develop a sense of peace in yourself. Pay attention to the movement of your breath. By meditating on the breath, you become separated from the outside world and become focused on yourself. You feel that you are not what you think. You are someone else. Meditation makes you calm and changes your thoughts. By having a calm mind for a while, you will experience a new freshness in your daily happiness, energy and existence. Practice being relaxed during meditation. Let yourself loose. Always try to be in a state of relaxation even during work.
•SAY THANK YOU
Recall the names of three things you are grateful for every morning. Write down the three things that you are going to do today to make the day better. Gratitude is most important in life. Wherever there is a chance, show gratitude. Keep showing gratitude for the things around you in the mind. Also practice imagining the worst possible negative situations with detail, like what would life be like if you got cancer? What if fired from the company? This will have two consequences. You will be prepared for bad situations. Second, it will make you feel more grateful for the existing life.
•DO EXERCISE
Try to exercise every day. Even if it is just a five-minute crunch or if you can't afford a trainer, go to a gym or exercise at home. Take a friend or partner along, which will increase the commitment to EXERCISE . Exercise increases the flow of hormones in the body, which help to be happy. It encourages you to go beyond your limits, moreover, if you need any therapy in your life then definitely take it. Therapy works fundamentally in differentiating yourself from your daily emotional ups and downs, as you talk to other people about your problems. When you go to a therapist, you put everything in your mind in front of him. This causes the inside to become lighter.
•EMPHASIS ON ENGAGEMENT
Connect with people around you in a deep and authentic way and tell them about the positive feelings you feel when you are with them. In society we are often afraid to say what we really feel. We are afraid of how other people will react. By not doing so, we are not giving our relations a chance to prosper. Tell friends why you like them, appreciate their positive qualities. Tell your fellow employees or boss how much you have improved with constructive criticism. The effect will be positive and it will look like why are we afraid to say what we are feeling!
•USE THE PHONE PROPERLY
It is really stupid that you have voluntarily decided to keep a time-wasting device in your pocket at all times. People are spending five - six hours a day on their phones. Worse, they justify it by saying that they check their required emails and messages, even though a large part of the time is going to YouTube, Instagram, Facebook. The phone claims to be the whole world, but due to this you are cutting the world. Keep the phone limited to reading, music, texting. In this way you will enhance the quality of life.
•MISS THE TEMPTATION
Remind yourself that future success or attachment to results will give nothing but sorrow. The truth is that one day we will lose everything that we have. Your friends and family will grow old and die, your fame will be forgotten, your health will fail and eventually you will die. It may sound scary or sad, but it is not! The sooner you accept that life is the name of change and you cannot control the consequences, the happier you become independent.
•FEEL IT
In the runaway world, we have stopped feeling anything, whether it is a relationship, a smell, a touch or an idea. If you want to be happy, then feel the vibrations of the people around you, the things kept around you. Everything on the desk, phone, laptop, pen is trying to say something to you. Listen to this voice, Neighbors, watchman sitting at the office gate try to join them . Every person has a story of his own. Listen to him As much as possible, do the work of the people around you. Try to improve things around.
THANKS FOR READING
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