Recent research work in the field of neurology has revealed many important things about the brain. The brain has a good ability to absorb and develop things. It does not matter how old we are. The brain keeps on developing continuously. Tips to strengthen brain power are as follows
•KEEP DANCING
People who perform regular dance have a strong mind. They analyze complex things. They are adept at responding quickly to others. If you want to strengthen your mind, start dancing regularly.•START SLEEPING EARLY
If you want to keep the mind healthy then sleep is necessary. Brain cells develop during sleep. This strengthens your brain memory. During the sleep our body cells get new energy.•STAY STRESS FREE
When you are stress free in life, memory remains good. Stress during work leads to memory loss. Problems such as hypertension, high blood pressure, etc. can cause Alzheimer's problems. So if you want good memory then stop taking tension.
•WALK DAILY
Pittsburgh researchers have found that walking for 40 minutes daily increases the size of the hippocampus of the brain. It is the memory hub of the brain. This makes your memory quite good.•SHOP ONLINE
You are at any stage of age, if you use a computer for online shopping, then your mind develops. When someone does a new job and discovers things, the mind develops.•LEARN TO BE BUSY
People who keep doing their work continuously, their mind is strong. People who give up their regular work, their brain stops working. A recent study has shown that if you are not doing important work, then short term memory loss occurs rapidly.Every person in the world wants to achieve success fast. If you have good memory, then it does not take long for you to succeed. If you want to make your memory good, then you should take care of some special things. Know about them
•LISTEN TO MUSIC
According to a study, when you listen to music, your brain becomes quite active. Music listeners also have a good memory. If you want to strengthen your memory, you should listen to your favorite music.•CHANGE HANDS
People usually complete their tasks with a particular hand. If you change your hand and start doing your work with the other hand in place of it, then your mind can develop. The brain has to push more to work with the other hand. The mind is alert when you use your second hand. This strengthens the connection between the two parts of the brain. This leads to a new neural path in the brain - they develop.•SOLVE BRAIN PUZZLES
The brain does not develop by solving similar puzzles daily. To strengthen the mind, a new brain exercise will have to be done every day. It may contain sudoku or any other mind workout. Brain training apps such as elevate or luminosity can also be used.•LEARN FOREIGN LANGUAGE
Scientists believe that if you try to learn a different language or foreign language, then your brain gets developed a lot. Now you can also use mobile apps for language learning. This makes your long term memory quite good.Thanks for Reading
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